Josim's Journal, 21 September 2011

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Weigh In record (no journal entry) for 21 September 2011

186.3 lb Lost so far: 23.1 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

1486 kcal

Fat: 35.34g | Prot: 44.20g | Carb: 204.52g. Breakfast: Vitabrits, Milk (Nonfat), persimmon. Lunch: tomato soup. Dinner: White Table Wine, zucchini, chicken, Mushroom Risotto. more...

2604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Josim's Journal, 21 September 2011

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