Weigh In record (no journal entry) for 23 September 2011
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182.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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4058 kcal
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Fat: 76.05g | Prot: 117.26g | Carb: 319.32g.
Breakfast: Semi Skimmed Milk. Lunch: John Smiths Extra Smooth, Chips, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Naan Bread, Chicken Jalfrezi, John Smiths Extra Smooth. Snacks/Other: Beer. more...
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2497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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adunakhor's weight history
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