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Day of big beers and curry in Cheltenham takes a toll...
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186.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1684 kcal
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Fat: 70.99g | Prot: 49.60g | Carb: 216.48g.
Breakfast: Semi Skimmed Milk, Cheerios. Lunch: Dairy Milk, Medium Soft White, Stuffed Green Olives, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Dairy Milk, Broccoli, Carrots, Red Cabbage, Mashed Potato. more...
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2067 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 13.1 lb a week
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