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Gertog
Journal
14 Mar 16
Gertog's Journal, 14 March 2016
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Weigh In record (no journal entry) for 14 March 2016
316.0 lb
Lost so far:
8.0 lb
.
Still to go:
66.0 lb
.
Diet followed 100%.
losing 5.0 lb a week
7 Supporters
Support
Comments
nice drop! Thanks for the tip, I had smoked herring for the first time today and after my first bite I was in love with them! I slowly ate them and enjoyed every forkfull! I didn't want them to be gone! So, good tip!
14 Mar 16 by member:
Mistybenner
That has been the biggest secret to the naturally slim diet I am doing through work. Slow down and enjoy what you are eating. That and only eat one thing at a time so the flavors dont cancel out.
14 Mar 16 by member:
Gertog
Great job there!
14 Mar 16 by member:
warrenwinter
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