Rivendellinn's Journal, 22 September 2011

189.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 37.26g | Prot: 70.21g | Carb: 219.36g.   Breakfast: Kiwi Fruit, Extra Virgin Olive Oil, Atlantic Pollock (Fish), Seasoned Fish Fry, Mochi Sweet Flavored Rice Cakes, Vanilla Chai Tea Latte Mix. Lunch: 100% Butter Mini Croissant, Vegetable Classics Macaroni & Bean. Dinner: Whole Wheat Potato Gnocchi, Aji-Mirin Sweet Cooking Rice Wine Seasoning, Rice Vinegar, Chicken Thigh (Skin Not Eaten), Mushrooms, Celery, Extra Virgin Olive Oil, Onions, Carrots, Green Cabbage. Snacks/Other: orange Mochi or melon, Vanilla Ice Cream, Plums. more...

3000 kcal

Activities & Exercise: Sitting - 3 hours and 35 minutes, Shopping - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour. more...