enfischer's Journal, 14 March 2016

Weigh In record (no journal entry) for 14 March 2016
208.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2016:
1672 kcal Fat: 54.27g | Prot: 71.12g | Carb: 236.35g.   Breakfast: Bran Flakes, Milk (Nonfat), Coffee (Brewed From Grounds), Strawberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Navels Oranges, White Bread (Home Recipe or Bakery), Turkey Breast Meat, Dole Bananas. Dinner: Butter (Salted), White Bread, Ketchup, Dole Broccoli Slaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), M&M's Peanut M&M's. Snacks/Other: Blueberry Pie (Commercial), Water. more...
on diet enfischer's own diet   losing 0.4 lb a week

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