enfischer's Journal, 14 January 2016

Weigh In record (no journal entry) for 14 January 2016
211.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:
188 kcal Fat: 0.71g | Prot: 11.10g | Carb: 37.12g.   Breakfast: Coffee (Brewed From Grounds), Great Value Nonfat Milk, Bran Flakes. more...
2733 kcal Activities & Exercise: Circuit Training - 12 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   losing 0.2 lb a week


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