Weigh In record (no journal entry) for 13 March 2016
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1282 kcal
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Fat: 58.83g | Prot: 45.47g | Carb: 150.72g.
Breakfast: Fried Egg, Oscar Mayer Thick Cut Bacon, Toasted Oatmeal Bread, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Hellmann's Real Mayonnaise, Wonder Seeded Hamburger Buns, Goats Cheese (Soft), Pecan Nuts, Pears, Spinach Salad, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Halls Cough Drops. more...
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gaining 7.0 lb a week
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