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I don't follow a published diet but I try to limit the calories intake and eat better food. It suddenly seemed wrong to say I follow a diet with a name, so I'm switching back to "pm62eg's own diet".
Diet Calendar Entries for 22 September 2011:
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1864 kcal
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Fat: 88.53g | Prot: 148.87g | Carb: 120.11g.
Breakfast: Queijo fresco (Continente), mixed nuts G+P+P+W, oat meal, coffee, Multigrain Bread, milk. Lunch: cheesecake, Extra Virgin Olive Oil, Carrots, red cabbage, onion. Dinner: Sweet Red Peppers (Solids and Liquids, Canned), croc tofu with cheese. Snacks/Other: apple, water. more...
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3109 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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 Comments
I agree with you about published diets. I follow my own, watch what I eat and how much. Too much stock is put into following someone else's diet plan. I'll go my own way, thank you. We can do it!
22 Sep 11 by member: Queenwiggles
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