Weigh In record (no journal entry) for 22 September 2011
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138.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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678 kcal
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Fat: 25.48g | Prot: 58.62g | Carb: 51.94g.
Breakfast: Omega 3 Egg, Lean Turkey Bacon (Fresca), Tea (Brewed), 2% Fat Milk. Lunch: Quinoa Salad, Piller's Extra Lean Ham. Dinner: Mediterranean Greek Vinaigrette, Sweet Red Peppers, PC Organics Baby Spinach, Broccoli, Carrots, Diet Coke Bottle. Snacks/Other: Tea, Sugar, Milk. more...
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1871 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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