Weigh In record (no journal entry) for 20 September 2011
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138.4 lb
Lost so far: 7.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1081 kcal
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Fat: 49.60g | Prot: 69.11g | Carb: 88.05g.
Breakfast: Water, Omega 3 Egg, Lean Turkey Bacon (Fresca), Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Piller's Extra Lean Ham, Quinoa Salad. Dinner: Diet Coke Bottle, Quinoa Salad. more...
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1865 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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