Weigh In record (no journal entry) for 13 March 2016
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1899 kcal
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Fat: 76.56g | Prot: 213.09g | Carb: 97.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kraft Fat Free Shredded Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Naturegg Simply Egg Whites, Kirkland Signature Organic Brown Eggs. Lunch: Blue Diamond Whole Natural Almonds, Skinless Chicken Breast, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese. Dinner: MusclePharm Combat Crunch - Cinnamon Twist, Dannon Oikos Crunch Key Lime Crumble, Wal-Mart 93/7 Lean Ground Beef. more...
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losing 0.2 lb a week
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shane a's weight history
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