Siegels's Journal, 13 March 2016

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

2313 kcal

Fat: 80.25g | Prot: 163.28g | Carb: 215.58g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Baked or Broiled Salmon, Bagel. Dinner: Caesar Salad with Romaine, Michael Angelo's Sausage, Peppers & Onions, Hard Roll, Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Oberto Natural Style Peppered Beef Jerky, Beer. more...

2430 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...