Weigh In record (no journal entry) for 12 March 2016
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191.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2052 kcal
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Fat: 91.74g | Prot: 83.60g | Carb: 209.15g.
Breakfast: Tim Hortons Hot Chocolate (Large). Lunch: Kraft Kraft Dinner, Heinz Tomato Ketchup, Frankfurter or Hot Dog on Bun. Dinner: Vegetable Oil, Vinegar, Sugar, Old El Paso Refried Beans, Lean Ground Beef, Lettuce, Taco Shells (Baked). more...
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gaining 0.4 lb a week
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