mykeee's Journal, 13 November 2015

Weigh In record (no journal entry) for 13 November 2015
184.1 lb Lost so far: 3.6 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2015:
1839 kcal Fat: 71.65g | Prot: 58.36g | Carb: 244.70g.   Breakfast: Golden Delicious Apples, Quaker Instant Oatmeal Maple Brown Sugar. Lunch: Whole Wheat Bread, Peanut Butter, Honey . Dinner: 14" Pepperoni Pizza . Snacks/Other: Compliments Ketchup Chips. more...
losing 6.3 lb a week

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