Weigh In record (no journal entry) for 12 March 2016
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2062 kcal
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Fat: 70.60g | Prot: 126.00g | Carb: 234.16g.
Breakfast: Regular 100% Vegetable Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Domino Sugar Light Brown Sugar, Publix Fat Free Milk. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Sliced Pickled Beets, Eat Smart Sweet Kale Vegetable Salad Kit, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3002 kcal
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Activities & Exercise:
Sitting - 8 hours and 32 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Roof Work - 4 hours, Sleeping - 6 hours and 58 minutes, Calisthenics - 1 hour. more...
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losing 5.6 lb a week
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