Weigh In record (no journal entry) for 22 September 2011
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274.2 lb
Lost so far: 31.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1433 kcal
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Fat: 75.57g | Prot: 138.20g | Carb: 57.11g.
Breakfast: Mushrooms , Chopped Spinach Frozen, American Singles, Egg White, EGG, sugar free french vanilla powder, splenda, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Zucchini , Seasoned Recipe Pinto Beans. Dinner: sugar free powder french vanilla, SPLENDA, COFFEE, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Egg. more...
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losing 9.8 lb a week
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