Weigh In record (no journal entry) for 12 March 2016
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1476 kcal
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Fat: 75.47g | Prot: 122.57g | Carb: 69.93g.
Breakfast: Шоколад, Сыр Адыгейский, Яйцо, Балтийский берег Морская Капуста с Кальмарами. Lunch: Курица на Пару. more...
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losing 3.9 lb a week
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