Weigh In record (no journal entry) for 11 March 2016
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2016:
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2726 kcal
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Fat: 125.10g | Prot: 120.34g | Carb: 320.24g.
Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Trader Joe's Raw Brazil Nuts, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nutiva Organic Hemp Seed Raw Shelled, Vega Protein & Greens Vanilla, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Pure Hawaiian Spirulina, Dried Seaweed, Cinnamon, Water, Fennel Seed, Blueberries, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger. Lunch: Trader Joe's Coconut Cream, Coconut Pudding, Celery, Avocados, Baked or Broiled Salmon, Salsa. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. Snacks/Other: kirkland fruit & nut kirkland mix (2.5oz 71g), Bear Naked Appalachian Trail Mix. more...
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losing 0.7 lb a week
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