Weigh In record (no journal entry) for 11 March 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2630 kcal
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Fat: 124.94g | Prot: 101.48g | Carb: 277.01g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Beef Jerky, Pringles Cheddar Cheese Potato Crisps, Coca-Cola Coke Zero. Dinner: Onion Rings (Breaded and Fried), Daisy Sour Cream, Baked Potato (Peel Eaten), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Cheese Corn Puffs and Twists, Vanilla Ice Creams, Safeway Apple Pie. more...
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3847 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Aerobics - 5 minutes, Sleeping - 7 hours, Treadmill - 25 minutes. more...
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losing 21.0 lb a week
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