Weigh In record (no journal entry) for 10 March 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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3639 kcal
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Fat: 170.50g | Prot: 120.93g | Carb: 423.65g.
Breakfast: Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Peanut Butter, Granulated Sugar, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Onion Rings (Breaded and Fried), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cheese Corn Puffs and Twists, Pepsi Pepsi (20 oz), Musselman's Original Apple Sauce, Chocolate Fudge, Oreo Chocolate Sandwich Cookies. more...
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3590 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours and 35 minutes, Desk Work - 8 hours and 30 minutes, Treadmill - 25 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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