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I managed to get my 24hr fast in today. Just ended it 30 mins ago😜I consistently completed a 24hr fast one day a week for 4. I'm proud of that just bc. I'll end the day with 97oz of water maybe more.
Diet Calendar Entry for 10 March 2016:
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375 kcal
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Fat: 19.30g | Prot: 29.43g | Carb: 17.55g.
Breakfast: Folgers Columbian Coffee. Dinner: Puerto Rican Style Meat Broth (Caldo), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Essential Everyday Oriental Style Vegetables. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Folgers Columbian Coffee, Bigelow Tea Green Tea. more...
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 Comments
10 Mar 16 by member: chesgreen
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You are hardcore! And thin, very thin!
10 Mar 16 by member: kpwcalories
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Thanks all. Kp, I was looking at old photos back in 2014, I'm in a bikin in front of the floor length mirror. What I saw was beer. I look at my photos now and say no, this girl doesn't drink a six pack or more...every time she watches college football, college basketball, or every NFL game. This girl hasn't filled out a bracket for 2 years and my mind and body thanks her😉 maybe in a couple three months I'll see a six pack of abs! sadly 2010-2012 was a beer/vodka soda diet. Whew glad that's been melted off!
10 Mar 16 by member: Mistybenner
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Good job Suzy! You do so well and have a great attitude.
10 Mar 16 by member: Mistybenner
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11 Mar 16 by member: pennyhardin snider
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