Onkwe's Journal, 10 March 2016

starting at 250.2 lbs March 10 - 2016
from 237.2 on Nov 20th 2014
hopefully starting again ... slacked off
computer is TERRIBLE 2 and a half hours to get to
this page < fat secret >

250.2 lb Lost so far: 0 lb.    Still to go: 100.2 lb.    Diet followed 100%.

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538 kcal

Fat: 14.40g | Prot: 20.85g | Carb: 84.35g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, pom ultra soft bread, Becel Original Margarine, Fried Egg, Instant Coffee (made from Powdered), Beatrice Skim Milk. more...