nurselnels's Journal, 21 September 2011

Haven't been doing really well. Had to make a quick trip out of town. was able to work out but didn't get it recorded.

143.5 lb Lost so far: 126.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

449 kcal

Fat: 5.28g | Prot: 56.58g | Carb: 45.40g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Total 0% Greek Yogurt, Frozen Cherries. Snacks/Other: Peaches. more...

1894 kcal

Activities & Exercise: Gold's Gym Dance - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...