nurselnels's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

142.4 lb Lost so far: 127.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

909 kcal

Fat: 25.28g | Prot: 63.58g | Carb: 117.40g. Breakfast: Peach, Cottage Cheese (Lowfat 2% Milkfat), Semi-Sweet Chocolate Chips. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Snacks/Other: FiberWise Fruit & Fiber Bars - Lemon Burst. more...

1891 kcal

Activities & Exercise: Gold's Gym Dance - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

on diet nurselnels's own diet gaining 1.5 lb a week


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	recorded a weigh in at 210.9 lb.
	recorded a weigh in at 211.5 lb.
	recorded a weigh in at 212.0 lb.
	recorded a journal and a weigh in at 211.5 lb.

nurselnels's Buddies

	Mslissa recorded a journal and a weigh in at 209.0 lb.
	laska recorded a weigh in at 251.4 lb.
	charmy98 and luluca33 are now buddies.

Other Member Diet Recent Activity

	sherryal448 replied to always4me's Challenge post - Thursday May 23 Sassie Sisters .
	Nicaragua recorded a weigh in at 99.5 lb.
	csonger recorded a weigh in at 174.8 lb.
	LCS recorded a weigh in at 173.4 lb.
	sdnewkir recorded a weigh in at 151.8 lb.
	meganbarkley commented on medicalmomma's journal.
	kayla_13 recorded a weigh in at 93.4 lb.
	kenny1175 recorded a weigh in at 299.4 lb.

nurselnels's Journal, 16 September 2011

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nurselnels's own activity

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