nurselnels's Journal, 22 September 2011

in spite of the homemade doughnuts I made.

143.3 lb Lost so far: 126.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 48.43g | Prot: 124.85g | Carb: 151.15g.   Breakfast: Chocolate Iced Glazed Doughnut, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Peaches, Frozen Cherries, Total 0% Greek Yogurt, Chewy Bars - Oats & Chocolate. Dinner: Cooked Green Peas (Canned), Steelhead Trout. Snacks/Other: Chocolate Iced Glazed Doughnut. more...

2038 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Gold's Gym Dance - 38 minutes, Resting - 11 hours and 52 minutes, Sleeping - 7 hours. more...