Weigh In record (no journal entry) for 19 September 2011
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1157 kcal
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Fat: 20.53g | Prot: 42.54g | Carb: 191.42g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Mini Bagels 100% Whole Wheat, Fat Free Cream Cheese. Lunch: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Tomato Basil Soup, kims magic pop. Dinner: Traditional Refried Beans, Soft Taco Flour Tortillas, Southwest Style Chicken Tortilla Soup (Cup), Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Special K Cracker Chips - Sea Salt, Light Garlic & Herb Cheese Wedges, Grapes. more...
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2201 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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