Mirej's Journal, 07 November 2009

137.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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805 kcal

Fat: 20.62g | Prot: 36.19g | Carb: 117.03g.   Breakfast: egg, nutella, Swedish style light rye bread. Lunch: Trail Mix Chewy Granola Bars. Dinner: ground beef , Pita Dough. Snacks/Other: cocktail. more...

1868 kcal

Activities & Exercise: Treadmill Walk-Run-StairMaster - 35 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...