JohnP1971's Journal, 21 September 2011

182.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 68.04g | Prot: 254.29g | Carb: 19.11g.   Breakfast: Carb Control. Lunch: caesar dressing, shredded cheddar cheese, red onion chopped, lettuce, tuna can. Dinner: Green giant chopped spinach, chicken breast. more...

2495 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...