JohnP1971's Journal, 01 September 2011

185.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 29.50g | Prot: 30.88g | Carb: 11.00g.   Breakfast: Carb Control. Lunch: american cheese, bologna oscar meyer. Snacks/Other: natural light. more...

2595 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...