JohnP1971's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

184.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1515 kcal

Fat: 52.22g | Prot: 79.26g | Carb: 194.79g. Breakfast: ensure. Lunch: steak n shake salad, marinate grilled chicken sandwich. Dinner: chili. Snacks/Other: orange. more...

2493 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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JohnP1971's Journal, 04 January 2012

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