JohnP1971

Start Weight:(03 Jan 10) 195.0 lb
Current Weight:(11 Dec 12) 189.0 lb
Goal Weight:170.0 lb
following: JohnP1971's own diet
performance: Steady

FatSecret member since: 03 Jan 10

JohnP1971's Weight History



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JohnP1971's journal

31 August 2011

going to start a low carb diet. start off with around 20 net carbs a day. eat meat, veggies, salad, caesar, cheese
on diet JohnP1971's own diet  

19 October 2010

been living at opa's no drinkin sunday through Thursday. averaging 300 push-ups every other day. 6-8 sets of dips. just starting doing curls with 20lb ...
on diet JohnP1971's own diet  

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Other Member Diet Recent Activity

Mavcat23 recorded a Weigh In at 156.4 lb.
megatucf recorded a Weigh In at 157.8 lb.
PLang recorded a Journal Entry and a Weigh In at 276.2 lb.
jericorom recorded a Weigh In at 197.8 lb.
Musole recorded a Weigh In at 187.4 lb.
bmay10 recorded a Weigh In at 169.8 lb.
ldemaria recorded a Weigh In at 200.0 lb.
dewey730 recorded a Weigh In at 180.3 lb.