JohnP1971

Start Weight:(03 Jan 10) 195.0 lb
Current Weight:(11 Dec 12) 189.0 lb
Goal Weight:170.0 lb
following: JohnP1971's own diet
performance: Steady

FatSecret member since: 03 Jan 10

JohnP1971's Weight History



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JohnP1971's journal

31 August 2011

going to start a low carb diet. start off with around 20 net carbs a day. eat meat, veggies, salad, caesar, cheese
on diet JohnP1971's own diet  

19 October 2010

been living at opa's no drinkin sunday through Thursday. averaging 300 push-ups every other day. 6-8 sets of dips. just starting doing curls with 20lb ...
on diet JohnP1971's own diet  

JohnP1971's Recent Food & Exercise

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Other Member Diet Recent Activity

Simma08 recorded a Weigh In at 176.2 lb.
jeannieselby supported ZeckGirl4's Journal Entry.
everettzip recorded a Weigh In at 177.0 lb.
greenhornet updated their Exercise Diary.
yuridwyer updated their Food Diary.
EmmaMaJig supported sanjorjas's Journal Entry.
Believe_in_it recorded a Journal Entry and a Weigh In at 241.0 lb.
Wedahug recorded a Weigh In at 127.6 lb.