JohnP1971
Joined January 2010
Posts
17
Following
0
Followers
1
Weight History

Start Weight
195.0 lb
Lost so far: 6.0 lb

Current Weight
189.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 19.0 lb

JohnP1971's Weight History



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JohnP1971's journal

31 August 2011

going to start a low carb diet. start off with around 20 net carbs a day. eat meat, veggies, salad, caesar, cheese
on diet JohnP1971's own diet  

19 October 2010

been living at opa's no drinkin sunday through Thursday. averaging 300 push-ups every other day. 6-8 sets of dips. just starting doing curls with 20lb ...
on diet JohnP1971's own diet  

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