JohnP1971

Start Weight:(03 Jan 10) 195.0 lb
Current Weight:(11 Dec 12) 189.0 lb
Goal Weight:170.0 lb
following: JohnP1971's own diet
performance: Steady

FatSecret member since: 03 Jan 10

JohnP1971's Weight History



Other Related Links

Members


JohnP1971's journal

31 August 2011

going to start a low carb diet. start off with around 20 net carbs a day. eat meat, veggies, salad, caesar, cheese
on diet JohnP1971's own diet  

19 October 2010

been living at opa's no drinkin sunday through Thursday. averaging 300 push-ups every other day. 6-8 sets of dips. just starting doing curls with 20lb ...
on diet JohnP1971's own diet  

JohnP1971's Recent Food & Exercise

JohnP1971's Recent Activity

JohnP1971's Own Activity

No recent activity.

JohnP1971's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported andrea ands's Journal Entry.
johnmarth recorded a Weight Entry at 194.0 lb.
richinri recorded a Weight Entry at 155.2 lb.
SaltyPleb and thatsoontobeskinnybitch are now buddies.
Triathelete updated their Exercise Diary.
shell_yes updated their Exercise Diary.
alezaragoza supported Aurea isbela Vieira Santos's Journal Entry.
DairyFarmersWife supported crackspider's Journal Entry.