mardee57's Journal, 08 November 2009

Getting serious now!
215.4 lb Lost so far: 39.6 lb.    Still to go: 79.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 November 2009:
1051 kcal Fat: 32.32g | Prot: 55.84g | Carb: 191.57g.   Breakfast: Steel Cut Oats, 1% Milk, Crumbled Gorgonzola Cheese, Jalapenos. Lunch: Vegetable Broth, Asian Sesame Ginger Dressings, Osem Croutons, Cucumber, Mushroom, Onion. Dinner: Tomato Soup. Snacks/Other: Air Popped Popcorn. more...
3046 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Driving - 20 minutes, Housework - 40 minutes, 11% 3.0 - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 0.6 lb a week

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