mardee57's Journal, 08 November 2009

Getting serious now!
215.4 lb Lost so far: 39.6 lb.    Still to go: 79.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 November 2009:
1051 kcal Fat: 32.32g | Prot: 55.84g | Carb: 191.57g.   Breakfast: Steel Cut Oats, 1% Milk, Crumbled Gorgonzola Cheese, Jalapenos. Lunch: Vegetable Broth, Asian Sesame Ginger Dressings, Osem Croutons, Cucumber, Mushroom, Onion. Dinner: Tomato Soup. Snacks/Other: Air Popped Popcorn. more...
3046 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Driving - 20 minutes, Housework - 40 minutes, 11% 3.0 - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mardee57's own diet

mardee57's weight history

mardee57's Recent Activity

mardee57's Own Activity

mardee57 supported Deb_N's Journal Entry.
mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported wholefoodnut's Journal Entry.
mardee57 supported ClassicRocker's Journal Entry.

mardee57's Buddies

Deb_N supported puhpine's Weigh In.
ChrisComedy and wintersrita are now buddies.

Other Member Diet Recent Activity

FitOKay supported puhpine's Weigh In.
Deb_N supported puhpine's Weigh In.
puhpine recorded a Weigh In at 181.6 lb.
corinnas54 commented on beware5289's Journal Entry.
Dwainriccardo supported raybot72's Weigh In.
jmoor90 updated their Food Diary.
kurt1313 recorded a Journal Entry and a Weigh In at 166.7 lb.
Neonlicht recorded a Weigh In at 213.8 lb.