skoota14's Journal, 20 September 2011

Another weekend gone, another weekend of a net calorie loss of ZERO!! I actually controlled myself better at our house party than I thought I would have. I usually would have drank a lot more beer.

I decided it's best to keep my profile wide open for anyone to view and comment so please feel free. It will help keep me acocuntable.

Any way, today is a new day I have come to a realization. I need to stop watching TV. That's when I do most binge eating and do nothing that enriches my life. When I stopped watching TV for a month back in 2008 I read a book, learned a bunch of cool recipes and just got out more.

Thoughts anyone?

Diet Calendar Entries for 20 September 2011:
2401 kcal Fat: 76.92g | Prot: 173.07g | Carb: 226.50g.   Breakfast: CHEESE, EGG WHITES, VEGGIES BURGER, OIL, BUN, WATER, COFFEE. Lunch: Plum, turkey, Light Mayonnaise, cheddar, water, 100% Whey Isolate Protein Powder, sprouted. Dinner: Extra Lean Ground Beef, Frozen Vegetables (California Style), Tomato Soup (Canned, Condensed), Cheddar Cheese, Rum, WATER, Date Squares, Diet Coke, Macaroni (Enriched, Cooked). Snacks/Other: CELERY, sprouted, WATER, WATER, CARROTS, CELERY, water, CARROTS, raspberries, turkey breast, cheddar. more...
4341 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
on diet skoota14's own diet  



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