skoota14's Journal, 20 September 2011

Another weekend gone, another weekend of a net calorie loss of ZERO!! I actually controlled myself better at our house party than I thought I would have. I usually would have drank a lot more beer.

I decided it's best to keep my profile wide open for anyone to view and comment so please feel free. It will help keep me acocuntable.

Any way, today is a new day I have come to a realization. I need to stop watching TV. That's when I do most binge eating and do nothing that enriches my life. When I stopped watching TV for a month back in 2008 I read a book, learned a bunch of cool recipes and just got out more.

Thoughts anyone?

Diet Calendar Entries for 20 September 2011:
2401 kcal Fat: 76.92g | Prot: 173.07g | Carb: 226.50g.   Breakfast: EGG WHITES, OIL, CHEESE, VEGGIES BURGER, BUN, COFFEE, WATER. Lunch: 100% Whey Isolate Protein Powder, sprouted, turkey, cheddar, Light Mayonnaise, Plum, water. Dinner: Macaroni (Enriched, Cooked), Tomato Soup (Canned, Condensed), Extra Lean Ground Beef, Cheddar Cheese, Frozen Vegetables (California Style), Rum, Diet Coke, Date Squares, WATER. Snacks/Other: raspberries, CARROTS, WATER, CELERY, WATER, CELERY, CARROTS, water, sprouted, cheddar. more...
4341 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
on diet skoota14's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skoota14's weight history

skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles commented on chocolate 13's Weigh In.
karina071181 recorded a Weigh In at 140.4 lb.
Arabella66 commented on bella611's Journal Entry.
Sweet Georgia Peaches commented on Sarah1950's Journal Entry.
Meadow Mist updated their Food Diary.
ohnanny supported bdmgoggins's Journal Entry.
ParaCAD recorded a Weigh In at 230.0 lb.
fullerjn recorded a Journal Entry and a Weigh In at 240.0 lb.