skoota14's Journal, 20 September 2011

Another weekend gone, another weekend of a net calorie loss of ZERO!! I actually controlled myself better at our house party than I thought I would have. I usually would have drank a lot more beer.

I decided it's best to keep my profile wide open for anyone to view and comment so please feel free. It will help keep me acocuntable.

Any way, today is a new day I have come to a realization. I need to stop watching TV. That's when I do most binge eating and do nothing that enriches my life. When I stopped watching TV for a month back in 2008 I read a book, learned a bunch of cool recipes and just got out more.

Thoughts anyone?

Diet Calendar Entries for 20 September 2011:
2401 kcal Fat: 76.92g | Prot: 173.07g | Carb: 226.50g.   Breakfast: COFFEE, VEGGIES BURGER, BUN, WATER, OIL, EGG WHITES, CHEESE. Lunch: Light Mayonnaise, water, sprouted, 100% Whey Isolate Protein Powder, Plum, cheddar, turkey. Dinner: Extra Lean Ground Beef, Tomato Soup (Canned, Condensed), Cheddar Cheese, Macaroni (Enriched, Cooked), Frozen Vegetables (California Style), Diet Coke, WATER, Date Squares, Rum. Snacks/Other: water, CELERY, CARROTS, WATER, WATER, sprouted, raspberries, CARROTS, CELERY, cheddar, turkey breast. more...
4341 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
on diet skoota14's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skoota14's own diet



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine supported their Journal Entry.
LAdymist commented on their Journal Entry.
kattay supported puhpine's Weigh In.
northernmusician recorded a Journal Entry.
AvoidingTheBlerch recorded a Weigh In at 240.3 lb.
kuwa2004 recorded a Weigh In at 134.3 lb.
paulinefong recorded a Weigh In at 116.8 lb.