Weigh In record (no journal entry) for 09 March 2016
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294.6 lb
Lost so far: 20.4 lb.
Still to go: 144.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2016:
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1313 kcal
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Fat: 124.39g | Prot: 46.88g | Carb: 11.79g.
Breakfast: Egg, Duke's Mayonnaise, Kroger Sugar Free Pickle Relish, Spice Classics Paprika. Lunch: Broccoli, Homemade pesto, Chicken Breast. Snacks/Other: Folgers Flavors French Vanilla Ground Coffee, Powerade Zero Fruit Punch (Bottle), Splenda No Calorie Sweetener Packets, Water. more...
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4188 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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