flcbell's Journal, 21 September 2011

236.2 lb Lost so far: 21.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 59.20g | Prot: 119.97g | Carb: 44.64g.   Breakfast: Egg. Lunch: Skinless Boneless Sardines, Atkins Advantage Vanilla Shake Carton. Dinner: baked potatoe, chicken breast, Sugar Free Metamucil. Snacks/Other: Cranberry Nut Antioxidant. more...

3359 kcal

Activities & Exercise: Desk Work - 8 hours, treadmill - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...