Weigh In record (no journal entry) for 08 March 2016
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219.2 lb
Lost so far: 50.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1187 kcal
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Fat: 64.89g | Prot: 69.17g | Carb: 91.76g.
Breakfast: Bananas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Great Value Multi Grain Saltine Crackers, Egg. Dinner: Fuji Apples, Breyers All Natural Vanilla Ice Cream, Carrots, Broccoli, Nathan's Famous Skinless Beef Franks. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 22.4 lb a week
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