Weigh In record (no journal entry) for 08 March 2016
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165.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2629 kcal
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Fat: 49.33g | Prot: 257.59g | Carb: 288.93g.
Breakfast: Alpro Unsweetened Almond Milk, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, Renew Life Fibre, MyProtein Impact Whey Isolate. Lunch: Chicken Breast Meat, Sharwood's Bhuna Cooking Sauce, Broccoli, Coca-Cola Diet Coca-Cola (Can), Marks & Spencer Microwave Wholegrain Rice. Dinner: Tesco Eat Fresh Low Fat French Dressing, Hellmann's Lighter Than Light Mayonnaise, MuscleFood Fat Free Cheddar, Heinz Tomato Ketchup, Tesco Extra Lean Beef Mince, Marks & Spencer Tuna and Cucumber Roll, Kingsmill Tasty Wholemeal Rolls. Snacks/Other: Beck's Blue Alcohol Free, Bananas. more...
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losing 0.3 lb a week
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