Weigh In record (no journal entry) for 06 March 2016
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2411 kcal
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Fat: 96.75g | Prot: 112.23g | Carb: 269.13g.
Breakfast: Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, POM Wonderful 100% Pomegranate Juice. Dinner: Fried Green Tomatoes, Extra Virgin Olive Oil, Tartar Sauce, Steamed Vegetables, Dolphinfish, Mashed Potato (from Fresh), Multigrain Bread. Snacks/Other: Del Taco Chocolate Fudge Cake, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2490 kcal
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Activities & Exercise:
Sitting - 10 hours and 29 minutes, Walking, 4.58 mi, 16:56 min/mi - 1 hour and 18 minutes, Calisthenics - 25 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 18 minutes, Standing - 1 hour. more...
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losing 12.6 lb a week
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