Weigh In record (no journal entry) for 20 September 2011
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214.8 lb
Lost so far: 105.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2363 kcal
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Fat: 34.88g | Prot: 206.35g | Carb: 307.26g.
Breakfast: low fat peach yogurt krogers, organic apple slices, baby carrots earthbound farms, Go Lean, Blueberries, Greek nonfat yogurt. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: jambalaya pasta, cornbread, green beans, bison filet, shrimp. Snacks/Other: refreshing fruit medley, dreyers fruit bars. more...
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3023 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 15.4 lb a week
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