Weigh In record (no journal entry) for 05 March 2016
|
184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
1800 kcal
|
Fat: 45.40g | Prot: 82.74g | Carb: 288.35g.
Breakfast: Shop 'n Save Medium Pitted Black Olives, Milk (Nonfat), Egg White, Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Country Hearth Lite 100% Whole Wheat Bread, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Bell Peppers, Cucumber (Peeled), Celery, Trappist Blueberry Preserves, Country Hearth Lite 100% Whole Wheat Bread, HEB Pretzel Sticks. Dinner: Great Value Medium Black Olives, Spaghetti Sauce with Mushrooms (Dry, Dehydrated). Snacks/Other: Trappist Blueberry Preserves, Skippy Creamy Peanut Butter, Schwebel's Smart Lite Wheat Bread, HEB Pretzel Sticks. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|