Weigh In record (no journal entry) for 05 March 2016
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298.0 lb
Lost so far: 24.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1010 kcal
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Fat: 37.82g | Prot: 41.06g | Carb: 132.26g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, Lay's Barbecue Potato Chips (1.5 oz), StarKist Foods Chunk Light Tuna in Water (Can). more...
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4942 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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losing 7.0 lb a week
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