Siegels's Journal, 05 March 2016

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 118.06g | Prot: 117.25g | Carb: 233.35g.   Breakfast: Milk (Nonfat), Egg, Bacon, English Muffin. Lunch: Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Beer. more...

2334 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...