Weigh In record (no journal entry) for 05 March 2016
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196.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1459 kcal
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Fat: 67.41g | Prot: 50.39g | Carb: 161.00g.
Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, TGI Friday's Buffalo Wings, Thin Crust Cheese Pizza. Dinner: Green Leaf Lettuce, Simplot white flour tortillas, Herr's Jalapeno Kettle Cooked Potato Chips, S&W Chili Beans. Snacks/Other: Archer Farms Caramel Sauce, McDonald's Ice Cream Cone. more...
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2500 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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