Weigh In record (no journal entry) for 04 March 2016
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144.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2536 kcal
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Fat: 78.88g | Prot: 132.24g | Carb: 329.04g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Publix Fat Free Milk, Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), 14" Pepperoni Pizza. Snacks/Other: Bananas, 14" Pepperoni Pizza, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2223 kcal
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Activities & Exercise:
Sitting - 13 hours and 12 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 18 minutes. more...
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losing 3.1 lb a week
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