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Ok fight the urge to see how much I weigh. I see dr. for physical on 3/21. Trying to lose as much as possible by then. tho I am retaining a lot of water. My fingers and ankles are swollen.
Diet Calendar Entries for 04 March 2016:
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1205 kcal
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Fat: 45.00g | Prot: 50.00g | Carb: 166.00g.
Breakfast: Pepsi Diet Pepsi (Can), Quaker Instant Oatmeal - Regular, President's Choice PC Cereal Bars - Strawberry. Lunch: Oscar Mayer Hard Salami, Pepsi Diet Pepsi 16 oz bottle, Cheetos Crunchy Cheetos, Hunt's Snack Pack Tapioca Pudding, Nature's Own White Wheat Bread. Dinner: KFC Mashed Potatoes & Gravy, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: M&M's Milk Chocolate M&M's, Fiber One Chewy Bars - Oats & Chocolate. more...
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2168 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Dufresne's weight history
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