Weigh In record (no journal entry) for 19 September 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1306 kcal
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Fat: 94.13g | Prot: 74.20g | Carb: 36.74g.
Breakfast: sausage patty, eggs, coffee, french vanilla coffee creamer. Lunch: hamburger patty , cheese. Dinner: shredded cheddar, great value blue cheese dressing, lettuce. Snacks/Other: margarine, thin slice homemade bread, coffee, almond joy coffee creamer, vigo yellow rice, pimento cheese. more...
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gaining 0.4 lb a week
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