pm62eg's Journal, 19 September 2011

My initial value for the 200 Sit-ups challenge (starting tomorrow) is 34 sit-ups, but I'm going to cheat and say 30 :-)

Diet Calendar Entries for 19 September 2011:
1395 kcal Fat: 64.09g | Prot: 86.27g | Carb: 133.19g.   Breakfast: mixed nuts G+P+P+W, Multigrain Bread, Queijo fresco (Continente), milk, oat meal, coffee. Lunch: fish, carrot, onion, olive oil. Dinner: tomato, coriander, oregano, carrot, red cabbage, Ervilhas (Bonduelle), smoked salmon, olive oil, olive, pepper. Snacks/Other: water, apple. more...
3357 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pm62eg's weight history


pm62eg's Recent Activity

pm62eg's Own Activity

No recent activity.

pm62eg's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Alan H recorded a Weight Entry at 201.8 lb.
Arlenie recorded a Weight Entry at 208.0 lb.
ocean gypsy updated their Exercise Diary.
Hyannisgal supported Ferry Fan's Weight Entry.
Zeddie274 recorded a Weight Entry at 134.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.6 lb.