pm62eg's Journal, 19 September 2011

My initial value for the 200 Sit-ups challenge (starting tomorrow) is 34 sit-ups, but I'm going to cheat and say 30 :-)
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2011:
1395 kcal Fat: 64.09g | Prot: 86.27g | Carb: 133.19g.   Breakfast: milk, coffee, oat meal, mixed nuts G+P+P+W, Queijo fresco (Continente), Multigrain Bread. Lunch: onion, olive oil, carrot, fish. Dinner: smoked salmon, tomato, red cabbage, olive, oregano, pepper, carrot, coriander, olive oil, Ervilhas (Bonduelle). Snacks/Other: water, apple. more...
3357 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Calorie Count  

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