pm62eg's Journal, 19 September 2011

My initial value for the 200 Sit-ups challenge (starting tomorrow) is 34 sit-ups, but I'm going to cheat and say 30 :-)

Diet Calendar Entries for 19 September 2011:
1395 kcal Fat: 64.09g | Prot: 86.27g | Carb: 133.19g.   Breakfast: mixed nuts G+P+P+W, Multigrain Bread, Queijo fresco (Continente), milk, oat meal, coffee. Lunch: fish, carrot, onion, olive oil. Dinner: tomato, coriander, oregano, carrot, red cabbage, Ervilhas (Bonduelle), smoked salmon, olive oil, olive, pepper. Snacks/Other: water, apple. more...
3357 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pm62eg's weight history


pm62eg's Recent Activity

pm62eg's Own Activity

No recent activity.

pm62eg's Buddies

No recent activity.

Other Member Diet Recent Activity

ljn1201 recorded a Weight Entry at 224.0 lb.
Biggimchi recorded a Weight Entry at 176.4 lb.
Nino0722 recorded a Weight Entry at 155.0 lb.
craigruby recorded a Journal Entry.
John10251 recorded a Weight Entry at 154.8 lb.
rwebb248 recorded a Weight Entry at 159.0 lb.
Horizonmetals recorded a Weight Entry at 162.8 lb.
scresing recorded a Journal Entry and a Weight Entry at 152.4 lb.