pm62eg's Journal, 19 September 2011

My initial value for the 200 Sit-ups challenge (starting tomorrow) is 34 sit-ups, but I'm going to cheat and say 30 :-)
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2011:
1395 kcal Fat: 64.09g | Prot: 86.27g | Carb: 133.19g.   Breakfast: Queijo fresco (Continente), oat meal, coffee, milk, Multigrain Bread, mixed nuts G+P+P+W. Lunch: onion, carrot, olive oil, fish. Dinner: pepper, red cabbage, Ervilhas (Bonduelle), smoked salmon, tomato, carrot, coriander, oregano, olive, olive oil. Snacks/Other: apple, water. more...
3357 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



pm62eg's weight history


pm62eg's Recent Activity

pm62eg's Own Activity

No recent activity.

pm62eg's Buddies

No recent activity.

Other Member Diet Recent Activity

summercg recorded a Weigh In at 167.6 lb.
SaintViper recorded a Weigh In at 226.2 lb.
RobertFarrar updated their Food Diary.
bigliza updated their Food Diary.
Sjstarke recorded a Weigh In at 279.8 lb.
Shatzi57 recorded a Weigh In at 179.6 lb.
snezica supported SalvatoreStallone's Journal Entry.
ladyvarda updated their Exercise Diary.