Marv1n's Journal, 19 September 2011

285.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 61.34g | Prot: 66.58g | Carb: 182.14g.   Breakfast: walnut, yogurt. Lunch: campbells chunky new england. Dinner: subway. Snacks/Other: apple, Lance peanutbutter crackers. more...

5239 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...