CJT1217's Journal, 19 September 2011

Stalled this weekend. Gotta watch those carbs! Especially one's coming from beers, dagnabbit!! D'oh!

Diet Calendar Entries for 19 September 2011:
1025 kcal Fat: 38.08g | Prot: 124.58g | Carb: 55.70g.   Breakfast: american cheese, Egg - Omelette. Lunch: salad, Imitation Crab Bites, Kirkland Steelhead Trout. Snacks/Other: pure protein whey powder - post hike shake, Coffee with espresso shot, safeway vanilla shake - midmorning snack, chicken of the sea tuna - pre-hike snack. more...
3041 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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